TONI DUNDAS REFLEXOLOGY

COVERING EAST MOLESEY, WEST MOLESEY, ESHER, COBHAM, CLAYGATE, HINCHLEY WOOD, THAMES DITTON, HERSHAM, WALTON ON THAMES

& SURROUNDING AREAS

Restoring Mind, Body & Soul

Reflexology is a deeply relaxing, calming and wonderful way to boost physical and emotional wellbeing.

Welcome!

My name is Toni and I am a fully qualified and insured Reflexologist based in East Molesey. I work with people of all ages, stages and backgrounds.

I work from a tranquil treatment room, giving you the special ‘time out’ that you need. I am also a mobile therapist on request for those that are unable to travel.

Whether you are looking for support with an existing heath condition, want to reduce your day-to-day stress levels or would just like a little “me” time, my aim is to get you feeling happier, healthier and energised with specially-tailored Reflexology treatments.

I am additionally trained in

Maternity Reflexology, helping to optimise your physical and emotional health during pregnancy

Reflexology Lymphatic Drainage (RLD) – a ground breaking treatment which encourages the lymphatic system to detox and reduce swelling by stimulating the lymphatic reflex points. Originally developed to reduce secondary lymphoedema.

Baby Reflex which enables me to teach parents simplified reflexology techniques to support the health and wellbeing of their own babies.

I work with my intuitive skills to seek out imbalances in the body, aiming to bring the mind, body and spirit back into balance.

I am a full member of the Association of Reflexologists.

The Benefits of Reflexology

Balance

Reflexology is a wonderful way of maintaining your body’s healthy balance and general wellbeing, reducing the stresses and tensions that come with busy lifestyles and giving us a space to reflect on the mind as well as the body.

Relaxation

Reflexology can induce a deep state of relaxation, which improves the effectiveness of the treatment. Relaxing helps relieve tension and aids circulation, increasing the flow of nutrients, oxygen and energy to all parts of the body, and helping with the removal of toxins.

Health

While it is not a cure, Reflexology can be particularly helpful in managing many health conditions, especially constant or recurring ones that we might have come to accept over time as being a normal part of life.

What is Reflexology?

Reflexology is a natural therapy founded on the belief that your feet and hands are a reflection of the systems in your body – where specific areas correspond to organs, glands and structure. By applying gentle pressure to areas of the feet or hands a Reflexologist can help the body restore its own healthy balance.

Reflexology aims to treat the individual as a whole, creating a state of harmony in both body and mind. It has the benefit of also being a deeply relaxing therapy, and during periods of relaxation the body takes the opportunity to heal, restore and energise itself.

Reflexology is suitable for all ages, from baby to adult, and can be especially helpful for long-term and recurring conditions. Reflexology is complimentary to medical treatment and should not be regarded as a substitute for medical or psychological diagnosis or treatment.

Brief History

Whilst the art of reflexology dates back to Ancient Egypt, India and China, this therapy was not introduced to the West until Dr William Fitzgerald developed ‘Zone therapy’ in the early 1900s. He believed that reflex areas on the feet and hands were linked to other areas and organs of the body within the same zone. In the 1930’s, Eunice Ingham further developed this zone therapy into what is known as reflexology. Her opinion was that congestion or tension in any part of the foot is mirrored in the corresponding part of the body.

Reflexology aims to:

Balance hormones

Encourage circulation

Release toxins

Strengthen the immune system

Reduce pain and inflammation

Increase energy levels

Aids sleep

Reduce stress tension and anxiety

Balance emotions

Alleviate allergies and common ailments

Maternity Reflexology

From the early stages of morning sickness to delivery discomfort, pregnancy can be physically demanding. Reflexology is a gentle, holistic treatment, which is ideal to help maintain balance and harmony during the changes of pregnancy. It is my opinion that many of the minor ailments of pregnancy are thought to respond well to reflexology therapy, such as: –

Digestive issues

Circulation problems

Aches, pains and discomfort

Pelvic girdle pain

Constipation/bowel problems

Sleep issues

Carpal tunnel syndrome

Stress and anxiety

Blood pressure fluctuations

Reflexology Lymphatic Drainage

Reflexology Lymphatic Drainage (RLD) is a a ground breaking, award winning reflexology technique, primarily developed to reduce secondary lymphoedema, a swelling in the arm following treatment from breast cancer. It is built on the same principles as Manual Lymphatic Drainage (MLD). The RLD technique focuses on stimulating the lymphatic reflexes on the feet to work on reducing the volume of swelling in the swollen area.


Research also suggests that Reflexology Lymphatic Drainage may also help other conditions including Fibromyalgia, CFS/ME, allergies, Eczema, Psoriasis, Rheumatoid Arthritis and other inflammatory auto-immune conditions.

What issues can Reflexology help with?

Here are some of the conditions that I have supported through Reflexology:

Sinusitis

Irritable Bowel Syndrome

Headaches and migraines

Stress & tension

Anxiety

Depression

Hay fever & other allergies & styes

Asthma

Eczema

Psoriasis

Women’s health/menopause

PMT, PMS & menstrual problems

Hormonal imbalances

High blood pressure

Back pain/shoulder pain

Sciatica

Rheumatoid Arthritis

Fibromyalgia

Sleep disorders/Insomnia

Lymphoedema

It is usually safe to have Reflexology alongside conventional medicine, but if you are currently having any medical treatment please speak to your GP before booking an appointment.

Testimonials

Sarah, Thames Ditton

I found Toni when I was looking for a pregnancy reflexologist and I am so glad I did! She worked wonders for me at the end of my pregnancy when I was feeling heavy and uncomfortable. She also helped me after baby had arrived when I needed to take some time for myself. I find her sessions so relaxing, and Toni really takes the time to listen to whats bothering you and tries to work it out for you in her treatment. Couldn’t recommend her enough!

Fiona, Oxshott

I was recommended Toni through a family member when I needed some relaxation and much needed ‘rebalancing’. Toni’s gentle manner and approachable nature meant that I was able to open up about any current issues I had during a thorough consultation. This enabled her to concentrate on any problematic areas and when I left I felt like I was walking on a cloud! Cannot rate her highly enough and will be returning.

Filipa, Surrey

Toni is such an amazing person with such great talent in her hands! I never had tried reflexology before and when i was searching for a place to go I got so confident about her texts in her Facebook page that I immediately got a good feeling that proved to be right when we met. I couldn’t recommend Toni enough. I am very grateful for the help she gave me.

Zoe, East Molesey

I had a course of treatments and can honestly say it made a huge difference. Toni is dedicated and utterly professional. Her treatments are so relaxing I often found myself sound asleep halfway through. I have no hesitation in highly recommending her.

Gaye, Hampton

I have been seeing Toni Dundas each week now for nearly two years. I approached her during a difficult time in my life. She has continued to help restore me since then. She is caring, dedicated and very professional. My weekly treatments never fail to restore balance in my life. She is very perceptive and picks up immediately on how I am feeling. Physically and mentally. I cannot recommend her enough.

Elizabeth, Ham

I love going to Toni every month…I can’t recommend her enough… her treatment is wonderful and she truly has healing hands.

Get in touch

Contact me if you would like to have a chat about any of the therapies I offer, request a Gift Voucher, or ask about booking Reflexology sessions. Alternatively, you can call me on 0791 9182642


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